Flat abs

What is the best way to get flatter abs? the best way to do situps?

What exercises can i do to get great sexy abs, and what is the best way to do situps? on the floor? on one of those exercise balls? or this bar that you put ur head on and you push it to make you sit up? PLEASE HELP

Sit ups and crunches are one way to build abdominal muscles but if you want to lose fat in your abs to make them flat do some cardio (running, biking, elliptical, etc.) at least 3 times a week.

Dina

http://getexercised.com/

The Little Abs Workout Book $2.99 Who doesn’t dream of having better posture, greater overall strength, and less lower back pain – not to mention a tighter, more toned stomach? The Little Abs Workout Book presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles – leaving readers with the flat abs they’ve always wanted. Complete with easy-to-follow instructions and illustrations, this is an essential pocket guide to a firm, strong, sexy stomach.

Sexy Abs Diet $13.4 No Synopsis Available

Leisa Hart Sexy Buns & Abs (2-Pack) $12.52 Rated: NRSynopsis: A special 2-DVD pack containing two of Leisa Hart’s sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout – Leisa shares her best ab-shaping secrets in this unique, easy-to-follow toning workout. A scarf is used for the Sexy Sculpting session, creating resistance with moves that make you look and feel sexy. Sexy Buns: Aerobic Dance Workout – Leisa demonstrates her fantastic bun-shaping secrets in this fun, easy-to-follow fat-burning, calorie-blasting aerobic dance workout. This hip-groovin’, bootie-shakin’ routine will make you feel sexy as your shed inches. Leisa Hart (Abs of Steel and Buns of Steel star) creates dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.

Firm Abs, Flat Tummy $9.98 Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and "Firm Abs, "Flat Tummy" can prove it." This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days

Mari Winsor Flat Abs Pilates $8.76 Rated: NRSynopsis: SCULPT A LEAN, FIRM CORE!Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Personal Training Crunch-Free Xtreme Abs $9.75 Rated: NRSynopsis: Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you’ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!

Yoga for Flat Abs $5.96 This book is in New – Excellent condition

Firm Abs Flat Stomach $9.71 This book is in New – Excellent condition

Flat-Out Sexy $3.98 aOne of the romance writing industryas brightest starsa("Romance Reviews Today") returns with a flat-out delightful, new, and sexy contemporary romance about a woman whoas happy being singleaand the man determined to change her mind. Independent single mother Tamara Briggs wanted to find a new, sexy, no-strings-attached manajust not one as young as NASCAR driver Elec Monroe. But he sure does get her heart racing. And after sheas tricked into a blind date with him, Tamara gives in to her passion. Things screech to a halt, though, when he asks to meet her children. Whatever happened to wham-bam-thank-youmaaam? Suddenly Tamara has to decide how much risk sheas willing to take to experience the power of true love.

Abs Diet $19.96 Who better than the editor-in-chief of Men’s Health magazine to show you how to trade in those love handles for a six-pack? Great-looking abs are more than just a vanity goal. Guys with abs live longer. Guys with abs don’t worry about back pain. And, of course, guys with abs get lots of female attention. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive abdominal muscles. Or, you could spend 6 weeks with Dave Zincenko, editor-in-chief of Men’s Health magazine, and lose up to 20 pounds–releasing a washboard stomach worthy of your dreams. Sound impossible? Let Zincenko prove it can be done. As editor of the most important men’s magazine around, he has devoted his career to showing guys how they can lose their guts and pack on muscle. Now, in The Abs Diet, he reveals his infallible formula: 6 weeks of guy-food menus, including meals, snacks, and a restaurant dining guide focusing on foods such as steak, chicken, cheese, and nuts A workout program that anyone can master–emphasizing strength and interval training, with a special focus on lower-body workouts (the bigger the muscles you work, the faster the weight loss) 12 superfoods that will change your life A simple maintenance plan to keep your abs from disappearing In just 6 weeks you can develop the superior strength and sexy symmetry every man–and woman–lusts after! Let Men’s Health show you how.

Smooth Abs $36 For who? Anyone who, like most women, doesn?t think their stomach is flat or firm enough, and wants to do something about it.Why? It?s mainly around the stomach that the body stores fat for times of need, so it often ends up accumulating there.How does it work? Green Coffee bean, which helps reduce the appearance of fat, is combined with Horse-Chestnut concentrate, traditionally renowned for elimination.In one month your abs will look firm and more toned.The Plus : Its refreshing, creamy texture provides a pleasant and effective massage.Tube 5.0 fl oz. /150 ml.

The ABS Diet 6-Minute Meals for 6-Pack ABS $8.48 The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals –but doesn’t have a lot of time to cook Tens of thousands of Americans have changed their bodies–and their lives–with the help of "The Abs Diet," the "New" "York Times" bestseller from David Zinczenko, editor-in-chief of "Men’s Health(R)" magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present "The Abs Diet 6-Minute Meals for 6-Pack Abs" to help readers make the right food choices–in less time than it takes to pick up a meal at a drive-thru. "The Abs Diet 6-Minute Meals for 6-Pack Abs" features: – 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more – the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat – shopping lists, appliance recommendations, and more – a 7-day meal plan (for those who prefer not to mix-and-match) – a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

ABS Diet for Women $3.98 "The New York Times" bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet," the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: -the Abs Diet osteoporosis prevention plan -tips on managing menopausal symptoms without hormone replacement therapy -information on how the Abs Diet can prevent joint pain -details on how the Abs Diet can improve female sexual response -a postpartum workout for new moms -a bonus stress-busting workout chapter that builds a fit body and a calm mind

The Abs Diet for Women $10.84 In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes:-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeksAbs Diet adaptations to tailor the diet to each woman’s individual needspsychological strategies for dealing with obstacles and changing moods3 weeks’ worth of all-new meal planstips on managing menopausal symptoms without hormone replacement therapynew and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weightEasy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

Inspection Covers Abs Inspection Cover 5-3/8 White $3.82 Inspection Covers Abs Inspection Cover 5-3/8″ White Flat plastic plate for covering inspection or access holes.

Leisa Hart’s Hardcore Abs DVD $14.98 In 4 waist-trimming, ab-defining routines, video fitness superstar Leisa Hart shares her secrets acquired over 25 years in a brand new ab workout – designed to strengthen, tone and flatten your abs. These routines challenge your abs like never before with intense toning, sexy six-pack definition, back strengthening and massaging. Appropriate for all fitness levels, this DVD also includes a bonus bun firming and toning section. (DVD) approx. 35 mins.

Sexy Pantsuit $62 “This sexy jumpsuit is for the times when one wants to ooze sex appeal without revealing too much skin. One piece fitted jumpsuit Fitted flare pants and tube top Attached fabric shawl can be worn any way  85% nylon, 15% lycra; machine wash, warm water, tumble/dry flat”

Firm Abs Flat Stomach: In Only 30 Days $3.99 Get the body you’ve always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program and for life. Burn calories and tone muscles with progressively more challenging workouts that alternate between aerobic and resistance exercises. A maintenance program enables you to keep your fabulous new shape, and pre- and post-natal plans help you regain your figure after pregnancy.

Sexy Hair Straight Sexy Hair Deep Conditioning Masque 8.5 oz $15 Sexy Hair Straight Sexy Hair has a blend of unisex fashion oriented fun in the bottle designed for straight sexy hair. Sexy Hair Straight Sexy Hair by Sexy Hair uses an uplifting formula which makes straight hair possible without looking flat. Sexy Hair Straight Sexy Hair is ideal for anyone male or female looking to straighten their hair into a professional look. Sexy Hair Straight Sexy Hair can be used to tame unmanageable hair.

Firm Abs Flat Stomach in Only 30 Days $3.98 Get the body you’ve always wanted in just 30 days With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program and for life. Burn calories and tone muscles with progressively more challenging workouts that alternate between aerobic and resistance exercises. A maintenance program enables you to keep your fabulous new shape, and pre- and post-natal plans help you regain your figure after pregnancy.

The New Rules of Lifting for Abs $14.99 An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year’s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs , Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women , the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: * Washboard abs do not always equal a healthy, pain-free back * The crunch is actually a poor choice for most people * Extending the core can be much more effective than flexing ab muscles * It’s impossible to isolate the core muscles * And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

Billy Blanks Taebo Insane Abs $9.75 Rated: NRSynopsis: Are you ready to see that six pack, or to lose inches around your waist? Then get ready for Billy Blanks’ ® new workout, Insane Abs. This workout will focus on slimming your waist, building a strong core, and shedding pounds like never before. You will feel the results immediately, and see them in just a short time after starting the workout. Insane Abs will target in on that problem area by helping you burn off fat to reveal your flat, toned abdominals! Burn up to 800 calories or more with this amazing workout and watch your mid-section disappear! Get ready to feel the burn!!!

Flat Belly Diet! for Men: Real Food, Real Men, Real Flat Abs $7.98 Eat your way to six-pack abs Flat bellies aren’t just for wives and girlfriends Now the "New York "Times bestseller "The Flat Belly Diet ," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You’ve noticed that your belly just hasn’t stopped growing since you hit the big 4-0. You’re not alone–once you hit middle age, that extra beer with the guys or last night’s bucket of fried chicken starts to show itself–in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it’s time to up your game. Turn to "The Flat Belly Diet for Men" to: Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan Eat five hearty, MUFA-packed meals a day Try the no-crunch exercise routines designed to burn fat and chisel your abs faster Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go–at work, on the road, or in a bar downing beer with your pals. Enjoy satisfying and healthful foods while losing the weight you want. By using "The Flat Belly Diet for Men," you’ll not only feel fit and cut, but you’ll have better health, more energy and (of course) those six-pack abs

Dancefit Sculpt Abs In Minutes DVD $14.98 The DanceFit series is created by one of America’s top dance and fitness master coaches, award-winning director/choreographer Cal Pozo (Dancing With the Stars Cardio DVD, The Biggest Loser Workout I, II and III ). In Sculpt Abs & Legs in Minutes , you will join dance and fitness expert Lisa Wheeler for a cardio and strength-building workout designed to help you get strong, beautiful legs and a flat midsection – fast. Using the basic principles of various dance forms, these short workout sequences target the lower body, including the core muscles, thighs and glutes. Upbeat tempos will keep you moving and flowing movements will have you toned in just a few minutes a day. (DVD) approx. 1 hr.

Sexy Back Bandeau $40 Perfect for low-back tops and dresses, this Top Secret Sexy Back Bandeau Top is a necessity for every wardrobe. Black bra top has a lace back and Top Secret’s signature Supplex support for amazing coverage. Let the pretty lace peep thru and don’t be shy. •Runs small, please consider ordering one size up •88% Supplex®, 12% Elastomer •Hand Wash & Dry Flat

Sexy Acrylic Ruffles Costume $49.99 Category: Sexy Little Fantasies Gender: Women Personality: Feminine, Costume Length : Short-Length Waistline: Low Waist Waist Closure: Elastic amp; Zipper Waist Fabric: Spandex, Acrylic Embellishment: Ruffles Shown Color: Black Available Color: Black Tips: Hand wash cold. Dark colors separately. Do not bleach or iron. Line or flat dry., Free gifts come with Net Weight: 0.26Kg Shipping Weight: 0.28Kg

Sexy Acrylic Lace Costume $39.99 Category: Sexy Little Fantasies Gender: Women Personality: Feminine, Costume Length : Short-Length Waistline: Low Waist Waist Closure: Power Net Waist Fabric: Acrylic Embellishment: Lace Shown Color: Black Available Color: Black Tips: Hand wash cold. Dark colors separately. Do not bleach or iron. Line or flat dry., Free gifts come with Net Weight: 0.24Kg Shipping Weight: 0.26Kg

Sexy Acrylic Sleepwear Sets $17.59 Category: Sleepwear, Sleepwear Sets Gender: Women Personality: Feminine, Sexy Shop By Style: Camisole Bust: 33.86~40.16inch(Approx.86~102cm) Waist: 22.83~31.1inch(Approx.58~79cm) Hip: 35.43~40.94inch(Approx.90~104cm) Fabric: Acrylic Embellishment: Lace Shown Color: Pink Available Color: Pink Tips: Hand wash cold. Dark colors separately. Do not bleach or iron. Line or flat dry., Size Reference:Average., Adjustable Straps Net Weight: 0.08Kg Shipping Weight: 0.09Kg

Sexy Acrylic Tassels Costume $17.59 Category: Sexy Little Fantasies Gender: Women Personality: Feminine, Costume Bust: 33.86~40.16inch(Approx.86~102cm) Waist: 22.83~31.1inch(Approx.58~79cm) Hip: 35.43~40.94inch(Approx.90~104cm) Length : Short-Length Fabric: Acrylic Embellishment: Tassels Shown Color: Black Available Color: Black Tips: Hand wash cold. Dark colors separately. Do not bleach or iron. Line or flat dry., Free gifts come with, Size Reference:Average. Net Weight: 0.12Kg Shipping Weight: 0.13Kg

Sexy Velvet Christmas Costume $19.99 Category: Sexy Little Fantasies Gender: Women Personality: Costume Bust: 33.86~40.16inch(Approx.86~102cm) Waist: 22.83~31.1inch(Approx.58~79cm) Hip: 35.43~40.94inch(Approx.90~104cm) Length : Short-Length Waistline: Low Waist Fabric: Velvet Embellishment: Bowknot Shown Color: Red Available Color: Red Tips: Hand wash cold. Dark colors separately. Do not bleach or iron. Line or flat dry., Size Reference:Average., Free gifts come with Net Weight: 0.2Kg Shipping Weight: 0.23Kg

Hit the Deck Sexy Sailor Costume $49.99 This sexy sailor girl will rock your boat! This Hit the Deck Sexy Sailor Costume includes a stretch halter sailor dress with an attached cotton pleated skirt, anchor patches, satin stripe piping, and flat gold button adornments. A white sailor hat is also included to complete this sexy military costume. Care Instructions: Machine wash cold; Tumble dry low. Shoes are not included.

ABS $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Sexy Acrylic Short-Length Sleepwear $19.99 Category: Sleepwear, Sexy Little Fantasies Gender: Women Personality: Feminine, Sexy, Dress Bust: 33.86~40.16inch(Approx.86~102cm) Waist: 22.83~31.1inch(Approx.58~79cm) Hip: 35.43~40.94inch(Approx.90~104cm) Length : Short-Length Fabric: Spandex, Acrylic Shown Color: Black Available Color: Black Tips: Hand wash cold. Dark colors separately. Do not bleach or iron. Line or flat dry., Size Reference:Average. Net Weight: 0.17Kg Shipping Weight: 0.19Kg

Sexy Leatherette Short-Length Sleepwear $29.99 Category: Sleepwear, Sexy Little Fantasies Gender: Women Personality: Feminine, Sexy, Costume Bust: 33.86~40.16inch(Approx.86~102cm) Waist: 22.83~31.1inch(Approx.58~79cm) Hip: 35.43~40.94inch(Approx.90~104cm) Length : Short-Length Fabric: Leatherette Shown Color: Black Available Color: Black Tips: Hand wash cold. Dark colors separately. Do not bleach or iron. Line or flat dry., Size Reference:Average., Free gifts come with Net Weight: 0.2Kg Shipping Weight: 0.23Kg

Kleinn Horns The Beast – Oversize Black ABS Triple Train Horn $209.99 KLEINN HORNS "THE BEAST" – OVERSIZE BLACK ABS TRIPLE TRAIN HORNBlack ABS triple train horn on flat rack mount. For everyone who told us they wanted a louder nastier horn — here it is. Three tuned trumpets. 17.5", 14.5" and 11.5". High Impact ABS. Flat-rack design requires 40% less clearance than our 500 Series train horns. Trumpets can be separated from the mounting brackets for installation in vehicles that could not other wise fit full sized train horns.

No-Risk Abs: A Safe Workout Program for Core Strength $16.48 An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury – Presents the 16 most effective and safest abdominal exercises for great abs – Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs – Offers tips to get rid of belly fat–both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat–both superficial fat and deeper visceral fat–this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Anatomy Nurse Sexy Adult Costume $47.99 This Anatomy Nurse is way more fun than the classic battery-operated game of physical skill, Operation. This Anatomy Nurse Sexy Adult Costume includes a lightning bolt strap yellow tank dress with black trim, a yellow nurse headpiece with black hospital cross print, a matching choker and yellow opera length gloves with black trim. The dress features head lights, washboard abs, love handle, box, thunder thigh, upper hand and hot bun print details. Anatomy is soon to be your favorite subject to study when you have this naughty nurse to help you learn the different female body parts. Who knew learning could be so much fun? Dressed as this sexy nurse version of the classic game Operation, you are sure to be the center of attention at your next costume party. Shoes are not included.

The Core Connection: Go from Fat to Flat by Using Your ABS for a Total $16.48 NOW IN PAPERBACK In "The Core Connection," Chris Robinson guides readers to a leaner, sexier body with his trademark core-strengthening techniques.

The Core Connection; Go from Fat to Flat by Using Your Abs for a Total $16.57 No Synopsis Available

Sexy Playboy Witch Adult Costume $53.99 You’ll be ready to fly into the Playboy Mansion and have some trick-or-treating fun with Hugh Hefner and his sexy playmates dressed as this Playboy Witch. This Sexy Playboy Witch Adult Costume includes a sexy off-the-shoulder dress that features a sheer black bow accent with silver Playboy bunny head print, orange lace-up front detail, a rhinestone Playboy bunny applique, and a ruffle skirt with green, black chiffon with silver Playboy bunny head print, and purple layers. A matching black witch hat with Playboy bunnies printed on the band and a pair of purple and green striped thigh high stockings with black bows on the tops that have silver Playboy bunny print are also included to complete this sexy witch costume. Looking this spellbindingly sexy, you will be ready to do a photo shoot as Miss October that will have all of the guys getting into the Halloween spirit. Care Instructions: Hand wash in cold water. Do not bleach. Dry flat. Do not iron. Made of 90% Polyester, 10% Spandex. This is an officially licensed ©Playboy product. Shoes are not included.

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