Flat abs

how to Lose Stomach Fat FAST? helpppp please?

Does biking for 30 mins a day (plus other cardio) help lose stomach fat at all? and get me a flatter stomach

Yes cardio is the best exercise for burning fat. Try do interval training when doing cardio. Bike as fast as you can for 1 minute then bike at a moderate speed for 20 seconds and keep repeating. Start off with these times then gradually increase to what ever you feel comfortable. Also eat lots of whole grains, fruits and vegetables and develop a healthy eating plan and you will be losing weight all over,

how to lose stomach fat fast

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This entry was posted on Friday, April 15th, 2011 at 4:28 am and is filed under flat abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.