Flat abs

Denise Austin: Best Belly Fat-Blasters $5.09 Reshape that tummy with the Denise Austin Best Belly Fat Blasters DVD. This video features seven of Denise’s favorite workouts from a selection of her best-selling DVDs….

Valeo Neoprene Waist Trimmer, 1 Size $9.99 8 inch Wide Comfortable Neoprene Waist Trimmer Wrap…

GoFit Waist Away Neoprene Waist Reducing Belt $10.99 GoFit Waist Away Neoprene Waist Trimmer The GoFit Waist Away Neoprene Waist Trimmer is a neoprene waist-reducing belt. It is constructed of a layer of neoprene backed by four-way stretch nylon. Wearing the Waist Away is an effective way to increase the moisture around the mid-section of the body; this becomes especially effective while training your abs. The added moisture will help reduce inches …

Slendertone Men’s Flex Abdominal Toning System Belt $89.99 Whether you’re a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, The Slendertone Flex Abdominal Toning Belt for Men can help you build a stronger core foundation, add variety to your workouts, or enhance your training regimen. The Slendertone Flex system includes the belt, controller with four programs, three AAA batteries, three GelPads, travel pouch, and …

Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobil $15.98 Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.

Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength $10.98 A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Firm Abs, Flat Tummy $10.98 Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and "Firm Abs, "Flat Tummy" can prove it." This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days

Exercises for Effective Counseling and Psychotherapy $47.49 Study guide containing exercises and suggestions for studying to promote learning.

10 Minute Solution: Quick Tummy Toners $10.4 Everyone wants a firm stomach and these easy-to-do exercises make a sculpted body attainable in just minutes a day. This versatile and effective program leads the way to slimmed waistlines and washboard abs, offering customizable workouts that are a cinch to squeeze into busy schedules.

Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain $4.98 The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Get Rid of Mummy Tummy $13.76 Rated: NASynopsis: Flatter, Firmer, Fitter…the Workout for Tums, Bottoms and Backs!Presented by Millie DobieA non-cardiovascular workout, the Get Rid of Mummy Tummy program is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.Targeting the core area, this workout also focuses on firming the bottom and legs, strengthening the back and helping to regain the pre-baby body. Building strength and increasing metabolism, this workout will give that extra boost towards a flatter, firmer tummy of which any mother would be proud.Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of Mummy Tummy workout will help you achieve the results you desire.This program includes a workout section that requires an exercise band.Millie Dobie YMCA/RSA, NRPT, PT Cert.Millie Dobie is an accomplished and highly qualified fitness instructor who has worked as a personal trainer, group fitness instructor and Pilates teacher for 10 years. The daughter of British actor Alan Dobie (Sergeant Cribb) and no stranger to stars and celebrities, Millie runs her own exclusive fitness studio and has personally trained many high-profile public figures, including UK Prime Minister Gordon Brown in summer 2008.

Lose Your Mummy Tummy $15.98 Pregnancy naturally separates a mother’s outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn’t fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won’t seem to go away after baby’s delivery Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

The Joy of Reflexology: Healing Techniques for the Hands & Feet to Reduce Stress and Reclaim Health $3.98 The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how "reflex" zones on the hands and feet mirror the body’s health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you’ll find: Complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions Effective ways to overcome tension and stress Techniques for relieving back pain Treatments for digestive problems Methods to reduce stiffness in joints Feet relaxation exercises Detailed color maps of the reflex zones and reflex points on the hands and feet A chart of reflexology points for treating common ailments.

Dialogue: Techniques and Exercises for Crafting Effective Dialogue $15.48 Each chapter features numerous examples of successful dialogue drawn from best-selling novels, and chapter-ending exercises help readers apply the lessons learned. This is one book that will get readers talking

TrickleStar timers offer a simple to use, high quality, cost effective solution to significantly reduce the amount of Vampi… $17.46 TrickleStar timers offer a simple to use, high quality, cost effective solution to significantly reduce the amount of Vampi…

5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress $3.48 Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."–American Bookseller. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. 96 pages, 184 duotone illus., 6 1/2 x 8 5/8.

Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks $3.98 In this breakthrough target-toning book, America’s favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each–with combination moves proven to be three times more effective than other exercise programs All belly bulge is not created equal Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat. With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout "so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features: – the Tummy Typing Quiz that helps women identify their predominant fat type – exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs – the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists – inspiring success stories with before-and-after photographs Women of all ages at all stages of life will find the right program for themselves in these pages–and there’s even a bonus chapter for men

Kathy Smith Tummy Trimmers $6.26 Rated: NRSynopsis: Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith’s TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you’ll never get bored or reach a plateau…you’ll simply have sensational abs! DVD Includes: STANDING ABS: Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly. CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles. BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work. STABILITY BALL ABS: Improve your balance and agility, while sculpting a lean center, with movements used in everyday life. PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.

Get Rid of Mummy Tummy DVD $17.98 Flatter, Firmer, Fitter… the Workout for Tums, Bottoms and Backs! Millie Dobie is an accomplished and highly qualified fitness instructor who has worked as a personal trainer, group fitness instructor and Pilates teacher for 10 years. The daughter of British actor Alan Dobie (Sergeant Cribb ) and no stranger to stars and celebrities, Millie runs her own exclusive fitness studio and has personally trained many high-profile public figures, including UK Prime Minister Gordon Brown in summer 2008. A non-cardiovascular workout, the Get Rid of Mummy Tummy program is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth. Targeting the core area, this workout also focuses on firming the bottom and legs, strengthening the back and helping to regain the pre-baby body. Building strength and increasing metabolism, this workout will give that extra boost towards a flatter, firmer tummy of which any mother would be proud. Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of Mummy Tummy workout will help you achieve the results you desire. This program includes a workout section that requires an exercise band. (DVD) approx. 60 mins.

Offender Rehabilitation and Treatment: Effective Programmes and Policies to Reduce Re-Offending $84.48 Criminal behaviour continues to be a matter of major public concern. How society should respond to it and what should be done with those who repeatedly offend remain hotly disputed topics of conversation. Offender Rehabilitation and Treatment draws together internationally renowned experts from the United Kingdom, Europe, North America and Australia. Chapters summarise some of the most recent and exciting developments in this field and offer a systematic, knowledge-based approach to the effective reduction of criminal behaviour. * Offers coverage of a wide range of key topics in this area * Links theory, research and practice in a coherent and accessible style * International focus with examples and authors from a number of countries

Exercises for Stroke: The Complete Program for Rehabilitation Through Movement, Balance, and Coordination $13.98 According to the American Heart Association, stroke is the third leading cause of death in the nation. An integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke. "Exercises for Stroke" provides physical, cognitive, and preventative education to reduce the risk of stroke and improve function in the daily living of stroke patients. Readers that have been cleared for home or gym-based exercises by their physician or therapist will be given clear and concise exercises that are specifically targeted to stroke rehabilitation and prevention. "Exercises for Stroke" includes: * Introductory material on the benefits of exercise to the stroke patient’s recovery and overall health * Tips and guidance for caregivers and family members * Daily exercise recommendations * Training log to track your progress Created by top exercise specialist William Smith, "Exercises for Stroke" provides authoritative information on strokes alongside safe and effective exercise instructions for lay persons and professionals alike.

Easy Spanish Exercises $3.98 Beginning Using an effective, easy-to-follow format, Easy Spanish Exercises provides a wealth of exercises to develop Spanish-language vocabulary, grammar, reading, and writing skills.

Mama Mio ZAP Tummy Toner $70 Mama Mio Tummy Toner is a completely innovative body care product – using facial-quality skincare technology to combat crepey, slack skin. It will benefit anyone who wants to improve the appearance and tone of over-stretched skin after pregnancy or weight loss. It’s a tummy tuck in a bottle! Papya Enzymes – helps remove dead skin cells, bringing new skin to the surface. It is gentle yet effective and non-irritating to even the most delicate skin. Hyaluronic Acid – nature’s most powerful moisturiser. It nourishes and hydrates the collagen in the skin, improving skin tone and elasticity. Soy Protein Complex – an advanced tensing agent that helps tighten the skin matrix. Mama Mio Tummy Toner works in three simple stages 1. Exfoliate – Papaya enzymes (natural fruit enzymes) act by softening and gently dissolving the ‘cement’ that holds dead skin cells on the surface. Exfoliation of these dead or damaged cells enhances skin smoothness and actually encourages the development of newer cells. The result is smoother, younger-looking skin. 2. Intensely Moisturise – Hyaluronic acid is the most powerful moisturiser known to man. It is found in copious quantities in the human body – in fact, amniotic fluid in the womb is largely made up of hyaluronic acid, continually moisturising and protecting your baby. Hyaluronic acid literally plumps up the skin surface smoothing out the crepeyness from beneath. 3. Tighten and Tone – Tummy Toner lifts and tightens, giving your skin a more toned, youthful and fresh appearance. Our soy protein complex works by tensing the skin matrix. Directions: Improving the texture of your skin is a commitment. Anything that promises instant results will not work. Follow the directions and use 6-8 weeks for maximum results. Gently massage Mama Mio Tummy Toner from below the breast to across the entire abdomen, use it twice daily. If using in conjunction with Stretch Mark Minimiser, use Tummy Toner first, let it dry and then use Stretch Mark Minimiser. The simple rule on skincare layering is ‘use the thickest product last’! Net Weight: 100 ml/3.4 oz.

Programs to Reduce Teen Dating Violence and Sexual Assault: Perspectives on What Works $43.98 Arlene Weisz and Beverly Black interview practitioners from more than fifty dating violence and sexual assault programs across the United States to provide a unique resource for effective teen dating violence prevention. Enhancing existing research with the shared wisdom of the nation’s prevention community, Weisz and Black describe program goals and content, recruitment strategies, membership, structure, and community involvement in practitioners’ own words. Their comprehensive approach reveals the core techniques that should be a part of any successful prevention program, including theoretical consistency, which contributes to sound content development, and peer education and youth leadership, which empower participants and keep programs relevant. Weisz and Black show that multisession programs are most useful in preventing violence and assault, because they enable participants to learn new behaviors and change entrenched attitudes. Combining single- and mixed-gender sessions, as well as steering discussions away from the assignment of blame, also yield positive results. The authors demonstrate that productive education remains sensitive to differences in culture and sexual orientation and includes experiential exercises and role-playing. Manuals help in guiding educators and improving evaluation, but they should also allow adolescents to direct the discussion. Good programs regularly address teachers and parents. Ultimately, though, Weisz and Black find that the ideal program retains prevention educators long after the apprentice stage, encouraging self-evaluation and new interventions based on the wisdom that experience brings.

Tone Your Tummy Type $4.99 In this breakthrough target-toning book, AmericaÂ’s favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each – with combination moves proven to be three times more effective than other exercise programs.

Controlling Hip & Tummy Fat Through Yogactivity $16.48 In this book, bestselling author and TV star Kareen Zebroff shows you how you can get rid of unsightly layers of hip and tummy fat without undue strain, and according to your fitness level and age. The exercises are illustrated with color photographs.

Offender Rehabilitation and Treatment: Effective Programmes and Policies to Reduce Re-offending $80.51 No Synopsis Available

Effective Teamwork $39.95 Effective Teamwork provides all the tools necessary to help teams become more effective, including case studies, discussion questions, exercises and questionnaires. This practical text provides all the tools necessary to help teams become more effective, including case studies, discussion questions, exercises and questionnaires Drawing on psychological research, the text examines those factors which prevent and promote team effectiveness. The second edition includes new chapters on creating teams and on conflicts in teams. Now includes more material on team leadership, on the sorts of tasks that are best done by teams, and on the relationship between working in teams and mental health. Contains new sections on introducing teamwork, on virtual team working and team working across national boundaries, on emotions in teams, and on trust within and between teams.

Channelling: Evolutionary Exercises for Channels $10.98 A lucid, step-by-step guide for experienced or aspiring channels. Opens the self to Source with simple yet effective exercises. Barbara has worked with Vywamus since 1987.

Tummy Trilogy $11.54 Tummy Trilogy

Reduce $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

Working Together to Reduce Harmful Drinking $75.48 This book is intended to contribute to the World Health Organization’s (WHO) global strategy to reduce the harmful use of alcohol. It explores areas where alcohol producers’ technical competence can and does make a positive contribution to reducing harmful drinking and where industry input has been welcomed by WHO. The book describes each of these areas: producing beer, wine, and spirits; addressing availability of noncommercial beverages; pricing, marketing, and selling beverage alcohol; encouraging responsible choices; and working with others. The final chapter sets out views of how alcohol producers can contribute to reducing harmful drinking in countries where they are present. The messages recurring throughout the book are that reasonable regulation provides the context for good alcohol policy, excessive regulation often leads to unintended negative consequences, leading producers have a proud record of making positive contributions to implementing effective alcohol policies-but there are opportunities to do much more.

Thin Thighs: Exercises and Recipes for Trim, Toned Thighs $3.98 Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand "Thigh Thinner" techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere–at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how "skin brushing" and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you’ll almost see those "thunder thighs" shrink before your very eyes.

Tummy $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

Easy Chair Exercises $8.12 Rated: NRSynopsis: Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD

Mama Mio Tummy Rub Stretch Mark Butter $35 Mama Mio Tummy Rub Stretch Mark Butter is your superhero in fighting stretch marks. Thick, rich and packed with skin-drenching nutrients, Tummy Rub Stretch Mark Butter is a deeply hydrating mix of Shea Butter, Borage Oil and Wheatgerm Oil. These Essential Fatty Acid-rich ingredients help prevent stretch marks by increasing skin elasticity. It is thick and buttery and amazingly moisturizing and this is just what your skin wants! Breathe in deeply and wrap yourself up in Mama Mio relaxing Gravida fragrance (ten pregnancy-specific essential oils). Itchy belly syndrome (very annoying in pregnancy!) is relieved. The decision between Tummy Rub Stretch Mark Oil and Stretch Mark Cream is entirely yours. Do you prefer an oil or a cream they are both equally powerful at fighting stretch marks. For mega-tummies (does it feel like twins?) try layering Tummy Rub Stretch Mark Oil first and Tummy Rub Stretch Mark Cream second. With this dynamic duo in place, stretch marks wouldn’t dare! Packed with Essential Fatty Acid-rich ingredients (Omegas 3, 6 & 9) to help prevent stretch marks by increasing skin elasticity. Shea Butter – the most potent healing butter helps restore skin tone and provides a protective barrier to lock in moisture. Contains a form of natural latex which helps build elasticity in skin to stave off stretch marks. Borage Oil – an ancient oil used in the Far East for thousands of years, it’s one of the richest sources of EFAs, specifically gamma-linolenic acid (rich in Omega-6) which is very effective in healing damaged skin. Borage Oil is wonderfully moisturizing and very active as it is quickly recognized and utilized by the skin. Wheatgerm Oil – rich in Vitamin E, this oil is amazingly healing, nourishing and a powerful antioxidant. Rosehip Seed Oil – very rich in EFAs (Omega 3 and Omega 6) which are beneficial for the treatment of distressed skin by providing intense moisturization. Sweet Almond Oil – cold-pressed, rich in EFAs and very nourishing. Sweet Almond Oil is highly moisturizing and quickly absorbed, leaving a soft sheen on the skin with no residue. Directions: Indulge your entire torso (above boobs to below bum all the way around) in a lavish layer of Stretch Mark Cream daily or twice daily as your bump grows. Use Mama Mio Tummy Rub Stretch Mark Cream for at least four months after birth. It will help you regain your skin tone as your tummy shrinks away. Net Weight: 125 g / 4.25 oz.

Effective UI $35.99 People expect effortless, engaging interaction with desktop and web applications, but producing software that generates enjoyable user experiences is much harder than many companies anticipate. With Effective UI , you’ll learn proven user-experience strategies that will satisfy your clients and customers, drive business value, and increase brand strength. This book shows you how to capture the collaborative and cooperative spirit among designers, engineers, and management required for building engaging software. You’ll also learn valuable methods for maintaining focus throughout the process — whether you’re a product manager who needs a clear roadmap, a developer or designer looking for guidance and advocacy, or a businessperson who wants to understand and manage user-experience software initiatives. Learn how to build software that will: Generate engaging and interactive experiences between consumers and businesses, or between businesspeople and their information systems Account for how people work with, think about, and consume information Establish a richer means of collaboration and communication Reduce frustration by streamlining complex tasks and creating processes that are more intuitive Distinguish products, services, and brands to create a competitive advantage Create scalable systems that adapt to changing user needs and behaviors

Negotiation: Readings, Exercises, and Cases $30.47 Negotiation is a critical skill needed for effective management. NEGOTIATION: READINGS EXERCISES, AND CASES, 5/e takes an experiential approach and explores the major concepts and theories of the psychology of bargaining and negotiation, and the dynamics of interpersonal and inter-group conflict and its resolution. It is relevant to a broad spectrum of management students, not only human resource management or industrial relations candidates. It contains approximately 50 readings, 32 exercises, 9 cases and 5 questionnaires.

Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure $3.98 It Strikes One in Four Americans Without Warning… it triples your risk of dying from a heart attack…it increases your risk of stroke sevenfold…it can lead to kidney disease, diabetes, and blindness…and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers: * a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication * Dr. Whitaker’s Quick Start Diet-to decrease dangerously high blood pressure fast * over 30 easy recipes for delicious, low-fat, healthy eating * custom-tailored exercises, from simple stretching to extensive walking regimens * tips on how to properly balance your salt intake and drink more water-hypertension’s most overlooked remedy * important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.

Learn to Power Think: A Practical Guide to Positive and Effective $3.98 The best tool for positive change in your life is your own mind-as demonstrated in the inspirational and richly illustrated book Learn to Power Think, the latest title in our extremely popular mind, body, and spirit series. Recent scientific studies have shown that positive thinking leads to healthier lives. Power thinking combines these benefits of a positive attitude with a variety of practical techniques for turning thoughts into action. The book focuses on key questions such as: Who am I? What are my strengths? What do I believe in? What do I want? What is possible? Building on those insights, Learn to Power Think offers thoughtful affirmations and 25 step-by-step exercises to help the reader develop a unique, positive, and proactive approach to making decisions and getting the most out of life. By freeing the mind of negative attitudes and developing the power to focus and prioritize, power thinking can help readers reduce stress and uncover lasting happiness in work, leisure, family, and relationships.

Effective Communication $50 This book is a product of the authors? extensive classroom experience of teaching graduate and postgraduate students of Management studies. Participation as Faculty in training sessions for practicing managers in various fields, gives an added dimension to the authors? treatment of the subject. A good deal of the material has grown out of discussions in training sessions as well as classrooms and hence includes contributions from persons engaged in the field. Most of the material has been successfully used in classrooms. A large number of examples illustrate the points made. Exercises at the end of every chapter help users of the book to practice their skills and to make them aware of the various applications. Appendices on the use of punctuation and on the style of writing numerals in different kinds of documents serve as a ready source of reference on these two tricky aspects of writing. Making of presentations is carefully explained in detail, with instructions on preparation and delivery of oral presentations.

Exercises for Back Pain $15 A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features: * Up-to-date clinical treatments on back pain * Specific exercises that strengthen the back * A training log to track your progress Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.

Fit To Fight: An Insanely Effective Strength And Conditioning Program For The Ultimate MMAWarrior $16.99 The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America’s fastest-growing combat sport with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps and participants take a real pounding-they must be ready for anything. However there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill the better-conditioned athlete will win- every match every round every time. Now with amateur fight leagues springing up across the country top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength stamina speed and flexibility athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia’s system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: – A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries – Off-the-charts strength-building secrets – Dozens of exercises to develop crushing grip strength – Top speed-building methods including Olympic lifts plyometrics and throws – Incredibly effective exercises for building a thick powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form and "Inside the Cage" tips share the secrets to success from top professional fighters.The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America’s fastest-growing combat sport with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps and participants take a real pounding-they must be ready for anything. However there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill the better-conditioned athlete will win- every match every round every time. Now with amateur fight leagues springing up across the country top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength stamina speed and flexibility athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia’s system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: – A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries – Off-th

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