Best Ways To Lose Stomach Fat
Best Way To Lose Stomach Fat – Trick Your Brain
Want to know how to get six pack abs? First requisite is to lose stomach fat; only then will you be in a position to bring them out, and then work your way to developing them with the help of targeted exercises. This article discusses how you can easily take steps to make your inch reduction program a success.
Formula for Losing Fat
The formula for losing the stomach fat is burn more calories every day than the amount you consume. Sounds easy, does this not? Yet, surprisingly, many fail to control the calorie intake. You would have read much about diet controls and mind setting. There are some simple things that you could do to control your food intake without starving yourself. It involves your brain sending signals that your tummy is full well in advance to limit your food consumption at every meal.
You are a Dietician
One of the best ways to implement this is to think that you are a dietician and that you are advising someone else how to reduce his calorie intake. Once you understand and accept that this is a sensible thing to do then the rest becomes easier to follow.
So, here we go.
Control Calorie Intake
The first question you ask as a dietician (remember you are advising someone as a dietician about eating habits) is when does one stop taking more helpings at the dining table? Without doubt the answer will be “when I feel full”.
Then, the next consider will be how to get that feeling of fullness early enough to reduce calorie intake.
Before Meals
One very effective way is to drink with a glass full of water 10-15 minutes before mealtimes. This will help a person feel full with lesser solid intake.
Fruits like apples, grapes and bananas are high in satiety index. Hence, a helping of such fruits before the meals will help control the intake of food.
At Mealtimes
Eat foods that are bulky. The tummy accommodates ingested food on the basis of bulk, not weight. Wow, we are getting nearer. So, increase consumption of fluffy foods like fruits (apples, water melon, etc) and vegetables. They contain a large percentage of water and have high fiber content which quickly fills up (occupies) the space in the stomach and intestine (of course there are many other advantages of fibers too).
While at the dinner table, chew your food properly. After you start your meal, it takes 10-15 minutes for the brain to register the activity. Thus, chewing properly will give enough time to the brain to react and send the signal of being full. If, however, you eat fast, you would have consumed much more than required by the time the brain gets signal of being full; this is overeating and detrimental for inches. Chewing properly, on the other hand, can result in reduction of calorie intake by as much as 125 calories.
In the stomach and intestine, protein stimulates early production of hormones that send signal of satiety to the brain as compared to carbohydrates and fats. Thus, increase the protein content in your meals.
Eating while watching TV results in over-consumption hence eat leisurely at the dining table without any distraction.
Aim for Small Reductions
Also, trick your brain into thinking that you need to reduce only 1-2 lb. You will be able to change your eating habits easily for such a small reduction. Then, revisit your goal by another 1-2 lb after achieving the first limit.
Picture yourself as a slim person. The perception helps inculcate good eating habits (need to maintain the figure).
Acting like a dietician advisor, you will achieve better results for yourself. You will find that getting rid of that fat layer over the six pack abs is not so difficult. You will then have to start your exercise regime to develop those muscles into ripped structures which you can proudly show off.
About the Author
The author is a nutritionist/dietician. For more relevant information on how to lose inches around the waist and expose your six pack visit Six Pack Abs Knowledge Center.
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This entry was posted on Sunday, March 13th, 2011 at 11:59 am and is filed under flat abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.