Flat abs

What are good exercises to get flat abs?

You need to do more than ab exercises to get flat abs. I would suggest planks lunges squats and push ups. Also cardio. Here are some exercise ideas for you:

http://www.youtube.com/watch?v=kiA9j-dR0…

http://www.youtube.com/watch?v=WLKjQ30RP…

http://www.youtube.com/watch?v=EfJZQw8aA…

http://www.youtube.com/watch?v=O-Yqe1zF4…

http://www.youtube.com/watch?v=wMFipuGyn…

What is the easiest way to get flat abs?

Your best bet at getting flat Abs is to reduce body fat percentage (to find your body fat percentage you usually need callipers, but there are alternate methods to be found via Google). Around 8-14% body fat and you should be able to see your Abs, it really depends on the way that your body distributes fat, which in turn depends on genes.

Unfortunately there is no way to lose fat in a particular area so to drop your body fat percentage you need to do regular cardio, around forty minutes a day about 4 times a week e.g. swimming, running etc… You also need a healthy diet.

Once your body fat percentage is low enough you can really get to work on toning Abs and/or building them in which case there are a number of workouts you can do most of which are adaptations of crunches that work different areas of the Abs. (avoid situps)

It is hard work inevitably, but it is quite enjoyable once you get into it and it doesn’t only make your Abs look better but also makes your whole body look more toned and healthy.

Can I make my abs flat without losing or reducing fat all over?

The fact of the matter is it’s very difficult to loose weight in an isolated part of your body, especially to lose belly fat or get a flat stomach. However, with the right nutrition (not some gimmick diet plan, just simply eating healthier things like whole foods, veggies and fruit) plus an exercise program you can lose stomach weight. If you pick the right workout routine, and I am not talking about any grueling exercises or anything like that, you should be able to get the flat abs that you want. I am speaking from experience. I see a lot of people struggling to lose stomach fat or wish they can get six pack abs for years without any measurable results. You will be surprised at the number of people who have been doing crunches or using some TV infomercial Ab machine without any good results. The best approach is to use a sound, reasonable workout routine that can fit in a busy person’s schedule coupled with the right eating habits. You will see good results in a few months. There are some good articles and resources on the website below.
Source(s):

http://www.flat-abs-workouts.com/Get_Six_Pack_Abs.html

How do I make my abs flat?

First of all, you don’t need to get your abs flat. All abs are flat.

What you see is just fat covering your already flatten abs.

So if you want to see your abs, just burn the fat (yes, it’s that simple )

To burn fat, you need cardio. It’s the only way to burn fat. Nothing else works.

Here is a good plan:

3 days a week
30-45 mins a day
Make it intense enough so its a bit hard to speak while breathing. If you are out of breath and can’t speak then you are overdoing.

Cardio is just one thing you need. It doesn’t work by itself.

What few know that cardio also burns muscles (the part that actually burns the fat). To stop that from happening, and to make sure you’re only burning pure fat, you save your muscles by doing weight training.

The gym is a good place, but because you already said you can’t, here is some body weight exercises you can do at home:

http://www.exercisegoals.com/bodyweight-…

source – Yahoo answers